Ryan Woodruff, Lynchburg YMCA
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Swim kick set
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Ryan Woodruff, Lynchburg YMCA This kick set worked well with the wide range of kicking speeds in our group. Swimmers aim for the fastest total 400 time (25+50+75+100+75+50+25=400), always doing a 5…
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Sean Baker, head coach of the Oakville Aquatics (OAK) club in Oakville, Ontario, shared these sets with me recently that are designed specifically to improve
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Ryan Woodruff, Lynchburg YMCA We have enough Drag Sox (unpaid plug: get them at Aquavolo.com) for about half of my group to wear them at the same time. This I came up with this kick set that weathe…
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Pull & kick Beginner drill
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Ryan Woodruff, Lynchburg YMCA Do you sometimes need an idea for practice? Would you like a weekly email to help spark your creativity? Then sign up for our weekly e-newsletter to get a weekly dose …
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Ryan Woodruff, Lynchburg YMCA This kick set was able to provide a good challenge for everyone in our group, regardless of their kicking ability. Intervals were the same across the group for the 25s…
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Welcome to Swimming World’s Set of the Week! This week’s set is a sprint kick set designed to tax the legs while also working on controlling the intensity of the
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