Positive affirmations can be used at any time in our daily lives, and regularly focusing on them can change our mindset and thoughts over time. This shift can

“Always live in the living present-in the living moment. Did you read my circular on that point? If you care for the living moment, you can care for eternity. Read the circulars and go into them…

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As a woman, I often feel the pressure to be a source of support for everyone around me—family, friends, and colleagues. The saying “you can’t pour from an empty cup” rings true; when I neglect my own needs, I find myself drained and unable to give my best to others. Life can be overwhelming, and if I keep prioritizing everyone else’s demands over my own well-being, I risk burnout. It’s essential to acknowledge that my capacity to help and nurture others diminishes when I don’t take time for…

Stories. We tell stories to ourselves every day.But what if I told you the stories you’ve been holding onto are holding you back?Yep. Read that again. Pilot turned clinical psychologist, author, speaker, and student of life, on a mission: To use a science-backed, heart and hard truth approach to helping big-picture-thinking people, like you, live […]