It turns out that changing a routine, even a little, can change your perspective in a big way.

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5 morning routine ideas that will make your whole day so much better: waking up early, exercising, reading, journaling and more..

“Early to bed, early to rise, makes a man healthy, wealthy and wise.” Makes a man healthy, wealthy and wise. A man. Hmm. Does it do the same for a woman though?

Fatigue is a physical weakness or mental exhaustion that is constant and limiting. So, check out some reasons for fatigue and how to cope with it.

While the Scriptures do not explicitly mention waking up at 4 am, the principles surrounding this hour can be drawn from the broader concept of the fourth