Autumn meditation

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🍂 Embracing Autumn🍂 Hello Autumn 🍁 This week’s 108 Mala Meditation has been a profound journey into change and growth, aligning perfectly with the vibrant transformation of autumn. Inspired by Durga, the goddess of protection and strength, I've delved deep into understanding the power of karma, recognizing that the good we put out into the world inevitably comes back to us. 🌟 Key Insights: - Embrace Change & Growth: Just as trees shed their leaves to prepare for new growth, I'm learning to... Our Mindful Life, Bob Weir, Darkness Falls, Thinking Of Someone, One More Day, Seasons Change, Wind And Rain, Fall Weather, Hello Autumn

🍂 Embracing Autumn🍂 Hello Autumn 🍁 This week’s 108 Mala Meditation has been a profound journey into change and growth, aligning perfectly with the vibrant transformation of autumn. Inspired by Durga, the goddess of protection and strength, I've delved deep into understanding the power of karma, recognizing that the good we put out into the world inevitably comes back to us. 🌟 Key Insights: - Embrace Change & Growth: Just as trees shed their leaves to prepare for new growth, I'm learning…

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Mind Body Green, Medical Background, Yoga Posen, Meditation For Beginners, Meditation Benefits, Pose Yoga, Meditation Techniques, Breathing Techniques, Daily Meditation

Autumn’s arrival signifies a time of transition and release. The rustle of falling leaves, the final bountiful harvest, and the chilly, misty mornings alert us that change is in the air. Sometimes it can be difficult to maintain balance with so much shifting in the world around us. Incorporate the following simple

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