Learn How to Belly Breathe! #Yoga #pranayama #RISEforYouth #Wellness #Health #Howto

Heart racing? Feeling overwhelmed? Use Monday to practice belly breathing as an easy and proven way to reduce stress.

Support your child to cope with tiredness & anxiety by practising belly breathing together. It's wonderful for stressed & busy parents too!

In high-intensity sports I often hear people say, "Dont forget to breath" - what they actually should say is, "Don't forget to do Diaphragmatic Breathing".

We do it 20,000 times a day but the way we breathe in different scenarios can have a big impact. From tongue position to finding your D-spot, experts share breathwork techniques

While seemingly effortless to most of us, breathing is actually a complex process involving the lungs, diaphragm, and intercostal muscles. Because we breathe involuntarily, many of us aren’t really paying attention to the 22,000 breaths we take in a day. That said, being more mindful and going so far as to practice different types of breathing can really work wonders for our health. Breathwork helps to activate your parasympathetic nervous system, which is responsible for relaxation.

Check in. Are you breathing in your chest? Or in your belly? If you're breathing in your belly you're using your diaphragm. Grab my infographic to learn more. Go from stressed to relaxed in moments.