'I followed the Body Coach exercise and diet plan for 90 days, here's what happened' https://trib.al/fMyWRxz

Most important fact: there's pizza!

Yesterday I shared some tips on how to prepare for your success when waiting for the new 90 Day plan by The Body Coach to arrive. ⠀ ⠀ Ok, so…

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I created this 90 day challenge tracker with weekly (every 6 days) weight and body fat percentage changes. I used it to track a 90 day elimination diet and wanted to see my weight changes each week.

Since I posted about signing up for the new 90 Day plan by The Body Coach I’ve had lots of comments and messages with questions on how to start and…

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