Codependency recovery takes so much courage but there are ways to jump start the process. Journal prompts (exercises) are a great way to start healing fast. Although therapy and attending 12 step meetings (which I highly encourage) are super important, there are powerful writing exercises that will help you get started on the path of 12 step recovery.

You can heal childhood abandonment trauma on your own with inner child work/reparenting. Learn more about this process with journal prompts to heal now. #journalingprompts #innerchild #traumahealing #traumarecovery #anxiousattachment #abandonmentissues #codependency

Embrace the shadows within with these thought-provoking dark feminine journal prompts. Connect with your inner strength, wisdom, and intuition as you navigate through these introspective prompts. Ideal for deep self-exploration and empowerment.

Finding out you're in a codependent relationship can be a little shocking. I know it was for me. But once I knew, I could start taking steps toward recovery. Here's my story of how I healed my codependency. #codependencyrecovery #overcomingcodependency #healingcodependency

Today we're diving into the world of journal prompts for self-love and how they can be a powerful tool for cultivating self-love.

Being a people pleaser often involves putting others' needs and desires before your own, sometimes at the expense of your well-being. These questions can help you gain insights into your people-pleasing tendencies and begin the process of establishing healthier boundaries and self-care practices. Remember, it's essential to approach this self-reflection with self-compassion and a commitment to your own well-being.

To make a more conscious effort to break the cycle of codependency in relationships, we must first understand the typical cycle of these often problematic ways to connect. This worksheet identifies the typical steps in the cycle of codependency, allowing individuals to identify what feels familiar, gain insight to their own codependent cycles, and proactively try to make changes when that's the desired outcome.