Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

7’ circa

Intermediate and advanced athletes should be able to complete the workout in 20-30 minutes. Advanced athletes should do all three barbell movements without putting the barbell down each round. This "Hateful Eight" WOD, created by Coach Dave Bork of US CrossFit (Encinitas, CA, USA), was "inspired by Quentin Tarantino’s film, The Hateful Eight."