Join us this week on the podcast with Megan Hejny from Nourish Family Wellness where we chat all about female sex hormones, balancing your hormones, cycle tracking and a bunch of period stuff.

Whether you’re on a wellness journey, are family planning, or seeking body confidence, you’re going to love this intuitive and intentional approach to menstrual cycle tracking.

#reiki

This printable menstrual cycle tracker is perfect for women who want to track their symptoms and flow. It includes a year-long calendar, as well as space to record your symptoms, moods, and more. Print it out and start tracking your cycle

How to Sync your Business with Your Monthly Cycle https://hellohappen.com/blogindex/how-to-sync-your-business-with-your-monthly-cycle

The Hormonology® Menstrual Cycle Tracker Journal from Gabrielle Lichterman helps you chart your flow as well as all the emotional, physical and health changes across your cycle.

Have you tried tailoring what you eat to your cycle? These cycle syncing recipes ensure you get the right nutrients during every phase.

Studio Marilyn on Instagram: "The 2024 period moon tracker is here! A period tracker like no other … record your monthly bleed along with the cycles of the moon. This period tracker + moon calendar shows the moon phase for every day of 2024. Fill in the dates of your period to track your menstrual cycle month by month. Hang it somewhere special and remember that your body is a gift! Available on my site studiomarilyn.com - link in bio."

Want to understand your cycle? Whether you are trying to maximize your fertility so you can get pregnant, learn how to identify if you're ovulating, or are looking for a natural alternative to birth control, charting basal body temperature (BBT) is a great method. Learn how to temp, when to take your temperature, and how to interpret the chart so you can know when you're ovulating and identify early signs of pregnancy!