You do not need to run a marathon to be fit and healthy. Fitness and emotional gains are just a few steps away. Read more.

Diaries To My Future Self, on Instagram: "Every step I take is a step toward becoming the best version of myself. I remind myself daily that my journey is unique, and by prioritizing my development, ambitions, and well-being, I am creating a life that aligns with my true self."

Sadie Nicholas spoke to women who track their steps everyday, as a study by Harvard Medical School suggests there's no reason for step-count enthusiasts to set themselves unrealistic targets

Daily walking can have huge benefits for weight loss. Learn science-backed reasons why walking for weight loss is a great strategy.

Small steps every day lead to big results over time. Progress is a process, and each tiny effort contributes to the journey of achievement. Embrace the power of consistency and celebrate the victories, no matter how small, along the way.

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Before I forget, posting for accountability! Goal is 5k or 10k steps per day! Mission accomplished! 😍