Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this simple restorative yoga sequence for deep relaxation.

|By Rachel Rosenberg| Introduction I started practicing yoga five years ago. I was tight from frequent running, living in Ohio and in need of a creati...

Unwind and relax with these 10 Yin Yoga poses designed to help you find deep relaxation and calm. Incorporate these gentle stretches into your routine to release tension and promote a sense of peace within. Take some time for yourself to nurture your body, mind, and spirit with this soothing Yin Yoga sequence. Whether you're a beginner or experienced yogi, these poses are perfect for bringing tranquility and renewal into your practice.

A yin yoga sequence to release tight hip flexors, alleviate lower back pain, increase mobility in the hips and improve your posture.

This Yin Yoga sequence for tight shoulders stretches and soothes and brings increased flexibility and relief.

Yin Yoga is a slower-paced form of yoga that focuses on holding poses for longer periods to target the body's connective tissues. These sequences often target specific areas of the body, such as the hips, spine, or shoulders, and can be customized based on the individual's needs and level of experience. Incorporating Yin Yoga sequences into your regular yoga practice can help improve flexibility, reduce stress, & promote overall relaxation and well-being. #YinYoga #YinYogaSequence…

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.