When that mid-day energy slump hits, opt for these healthier, energy-boosting foods for sustained energy throughout your day. Learn how your body uses food to produce energy, energy-boosting foods to eat every day and other natural ways to increase energy levels.

While many think the best foods for energy have lots of sugar, that isn't entirely true. In fact, the foods that give you energy include items like avocado, bananas, and brown rice.

These energy-boosting superfoods are way better than any energy drink out there! Find 21 more at the link in bio. ⚡️ #energy #energyboosting #energizingfoods #afternoonpickmeup

Lime juice & Lime water, keep your liver healthy, keep your body refreshed and lose weight, all by adding this one ingredient to your daily water intake! Start keeping your body healthy!

Why am I always tired? And how do I gain energy to keep up?! Showing up well for life means having the stamina to do it day in and day out.

Feeling sluggish and just plain lethargic? Kick that fatigue to the curb with these 13 high-energy foods to get that pep back in your step!

What are the best foods to help fuel your day? Well, some foods work better than others. Find out what to eat for a bit of a boost that avoids the crash.

This sweet potato pudding is vegan and gluten-free is an easy delicious plant based holiday dessert that is popular with everybody.

No pricey drink mixes needed.⚡️ Naturally found in many foods, electrolytes are electrically-charged minerals that play a crucial role in hydration, energy production, hormone balance and more! ⁠ Click the link for 15 summer recipes that deliver the #electrolytes you need, and so much more! #brainfood #healthandwellness #summerrecipe #summerfood #healthfood #nutrition #nutritionschool