Functional movement exercises give extra purpose to your workout. These moves will strengthen your body in such a way that you can perform better in your daily activities of living. These movements can be used to improve overall stamina and strength and help to avoid injuries such as the dreaded tweak you get in your back when your bend over the wrong way. Here are 7 basic functional movements to try.

Functional fitness exercises are ideal. The 6 movements to cover: squatting, lunging, hinging, pushing, pulling, and rotating. Click for a full workout.

Functional fitness workouts make everything else you do inside and outside the gym better. Here, a F45 trainer and fitness expert gives the top 10 functional fitness moves to master.

When you train movements not muscles, you'll see a lean, toned body in less time. Here's what makes functional movement training better than old school weightlifting.

Functional movement exercises are designed to improve the way your body moves in everyday life, by training multiple muscle groups to work together. By incorporating functional movement into your workouts, you can improve your strength, balance, coordination, and overall fitness while also enjoying a fun and engaging workout experience.

Build total body strength while increasing your range of motion with these functional movements formed into a tough 30-minute, all bodyweight workout.

What are the 7 Primal Movement Patterns? And also what are the benfits to doing primal movement workotus? Learn what primal movement exercise is, how primal movements can benfit your strength and mobility and help you reduce injury on a dasily basis!

Every one of us can benefit from functional strength training. Simply put— functional training is training that helps your body move better.

The Functional Movement Screen, taught at the Functional Movement Systems seminar, provides a methodology for screening movement patterns before training them.