Spring has sprung around here and it has me filling our home with fresh flowers, lemon water, and seasonal scents. A new season brings new opportunity. Coming out of one of the strangest winters we've had in many years, I felt so motivated to hit the "refresh" button for both my mind and body.

The spiritual ego could be one of your toughest obstacles in personal growth. But do you

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We are energetic beings. All matter is made up of atoms, with charged particles which vibrate at a certain frequency. When we can begin to connect with that vibration, that frequency, we can create drastic change within our lives. We can learn to shift our energy, and to become an energetic match for the things we wish to bring into our life. We can feel powerful, and supported, knowing

Eat these high energy and nutritious foods to boost your energy all day long without the crashes. Eat the right foods and have renewed vitality. Foods for energy healthy | Foods for energy and focus | Foods that give you energy | High energy foods