In this article we take a look at hill sprint workouts and how to use them to improve your strength, power, and running speed.

Hill sprint workouts are a great way to burn fat and improve cardio fitness. This article delivers the perfect hill sprint workout.

Now is as good a time as any to go sprint up the highest hill in your zip code

The path to your next fitness goal – whatever it may be – is uphill.

Hit the hills to run faster, get stronger, and build your endurance! Reap the many benefits of hill running with one of these three hill running workouts!

Hill sprint workouts are one of the best ways to improve your strength, speed and power as a runner.

If I could only do one thing for conditioning and fat loss, it would be hill sprints. There are lots of ways to get in awesome shape. Prowler pushes, bike intervals, body weight complexes, battling ropes – they all work. But nothing matches the energy and the mental challenge of sprinting up a huge hill. … 5 Reasons Why Hill Sprints Kick Ass Read More »

In this guide, we will discuss the benefits of running hills and why they should be a part of your training plan. We will also provide five hill sprint workouts to try out during your next hill work cycle.

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