Life Hacks 101 8 Morning Hacks To Start Your Day Off Right

Breaking bad habits can be challenging, but it’s not impossible. Here are some tips to help you get started: Identify the habit you want to break and why you want to break it. This will help you stay motivated. Replace the bad habit with a good one. For example, if you want to quit smoking, try chewing gum instead. Surround yourself with people who support your decision to break the habit. Track your progress and celebrate small victories along the way.

Identify the 7 habits that could be making your life worse and learn how to break free from them. From procrastination to negative self-talk, discover strategies to cultivate a more positive and fulfilling lifestyle. #Habits #PersonalDevelopment #PositiveChange

Uncover the 7 energy-draining habits that may be sapping your vitality and hindering your productivity. From excessive screen time to lack of exercise, learn how to break free from these habits and reclaim your energy. #EnergyDraining #Productivity #HealthyHabits

Psych experts share their top tips for breaking habits once and for all.

Because bad habits form through repetition, breaking the cycle is key to starting down a path of healing from those that can affect your health and happiness.

To form better habits or break bad habits, we must first understand how habits work. Here is the habit loop by Charles Duhigg.