It is now ubiquitous kit for any runner serious about their game – strips of coloured adhesive tape that adorn arms, legs, backs and even necks. It is called kinesiology tape, or K-tape.

Physical and Hand Therapy

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Is ankle pain ruining your running? Today we’ll teach you how to tape an ankle for running so you can recover faster and get back on the road.

KT Tape for Neck and Shoulder Pain, learn how to properly apply kinesio tape. When kinesiology tape is applied to an inflamed or swollen area, the lifting motion of the tape creates a space between the top layer of skin and the underlying tissues.

KT Tape Pro full knee support | Flickr - Photo Sharing!

KT tape for Patellar tracking

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