Intermittent fasting can be done in a number of ways. Here is a practical how-to guide to the 2 most popular types of intermittent fasting, which are...

There are some drawbacks to fat fasting that you need to be aware of before starting. Check out more information below in our complete guide for fat fasting for beginners...

This post contains affiliate links. See the full affiliate disclosure here for more info. One of the major questions many ask when they want to do Intermittent Fasting is, "What do I drink?" Many aren't always sure what is a no go in this plan and what other drinks are actually ok. And in this article,

By now you've heard about intermittent fasting, but the question everyone wants to know is: "What does a day of intermittent fasting look like for the average woman?" I'm going to show you: How intermittent fasting affects your fat-burning and fat-storing hormones Why women should do metabolic fasting, instead of normal intermittent fasting What a

I created this 7-day intermittent fasting for weight loss meal plan using the Omnivore Gut Healing Meal Plan and recipes as well as the 30-Day Clean Eating

This soup to nuts guide will show you how to get into Ketosis in 24 hours. You'll learn everything you need to know about Keto.

Wondering how to get into ketosis faster? Here are 8 simple tricks that will help you do just that. All based on science.

Depending on the type of Intermittent Fast you follow, you may be able to add some foods and supplements during your Intermittent Fast that you didn't realize you could have. Today, I'm sharing the top 10 things you can have during an Intermittent Fast that can also help accelerate your results.

This is a basic Bulletproof Coffee recipe that can be used for Intermittent Fasting, to support weight loss and healthy detoxification. #bulletproofcoffee #bulletproof #intermittentfasting #fasting #detox #weightloss #keto #ketocoffee