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Leg bench workout

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How To Get Teardrop Quads (Vastus Medialis Exercises) - Ignore Limits

Bulging biceps and shredded abs are impressive, but if you want to set your physique apart it's teardrop quads aka. the vastus medialis that'll do it. In order to build..

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5 Bench Press Workouts for Women to Build Muscle

Bench press workouts are one of the best ways to build strength in your upper body. Here are 5 bench press workouts for women!

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Bench Leg Lifts (a) Lie face up on a bench (or across a few chairs if you're at home) with your back and bum supported, legs extended off the end and hands gripping the bench behind your head. (b) Lift your legs up until they are at 90° to the bench, raising your bum off the bench as you go then return to start. Slowly. #ab.advice Weight Bench Exercises, Bench Workouts, Bench Exercises, Fat Burner Workout, Bench Workout, Weight Bench, Workout For Flat Stomach, Weight Benches, Leg Lifts

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Bench Leg Lifts (a) Lie face up on a bench (or across a few chairs if you're at home) with your back and bum supported, legs extended off the end and hands gripping the bench behind your head. (b) Lift your legs up until they are at 90° to the bench, raising your bum off the bench as you go then return to start. Slowly. #ab.advice

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How you do circuits depends on if you want to burn fat or build strength — here's how

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best to do it depending on your goals.

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