Tasty Liver Loving Condiment!

All the medicinal benefits of milk thistle in a warming chai latte. That's some good medicine.

Does your liver need a little love? Or maybe you're wanting to support skin clarity, hormone balance, and strong digestion? Milk thistle has a long history of traditional use for all of that and more.

These vegan moon milk recipes make a perfectly healthy, easy and delicious way to balance your hormones with the use of seed cycling for hormone balance. These seed cycling moon milk recipes contain powerful nutrient-dense ingredients such as sunflower seeds, pumpkin seeds, rose petals, cardamom, cinnamon, coconut oil and lavender to complement your follicular and luteal reproductive phases to bring you more in sync with the phases of the moon and restore healthy menstrual cycles!

Learn how to make an herbal remedy using milk thistle seeds to make a tincture that can be used to help with liver health, digestive issues, and more. With this easy-to-follow guide, you'll be able to make a milk thistle tincture that you can use to support your health and well-being.

Milk thistle is one of the most revered herbs for liver and gallbladder support. In this article, discover 6 amazing benefits of milk thistle

Milk thistle has many benefits and can help treat various ailments. Learn here about the top health benefits of milk thistle, its nutrition, and side effects.

Gomasio is a traditional condiment traditional in Japanese cuisine. Its rich base of roasted sesame seeds and seaweed provides a perfect canvas for blending other delicious and medicinal seeds that cross easily over into the "food as medicine " realm.

Ever wondered how to use milk thistle seeds? They're incredibly versatile! Here are 5 of our favorite ways to incorporate an antioxidant punch into any meal.

Nutrient Fact File Milk Thistle I am a Naturopath and Nutritional Therapist. I make recommendations to my clients based on their individual needs. If this information is useful to you please discuss your options with your trained health practitioner able to help you to make natural choices that are suitable for your individual