Your mom pooch is about MORE than diastasis recti. Learn the four main reasons you may have a mom pouch and what to do to slim it down. @fitasamamabear

I often get asked “How can I lose my mommy pooch?” Well, I can certainly tell you that it does not happen overnight, but it IS possible. After my last two pregnancies, I mixed and matched the perfect combo of exercises to find out which ones target the lower pooch the best and I have […]

Cert. Mommy Tummy Coach on Instagram: "I highly recommend this exercise for moms who want to transform their core postpartum! Seriously, my mom pooch is flatter and I feel so much better now after doing workouts like these ❤️ Comment YES for more free exercises like this! #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout"

25K views · 1.9K reactions | I highly recommend these 2 moves for moms who want to transform their core postpartum! Seriously, my mom pooch is flatter and I feel so much better now after doing workouts like these ❤️ ➡️ Tilt your pelvis in slightly and keep your back flat on the ground. Slowly exhale as you move your legs. Inhale, return to the starting position and relax. Do 10 reps x 3 sets of each. Comment “YES” for more free exercises like this! #diastasisrecti #diastasisrectiexercises…

Cert. Mommy Tummy Coach on Instagram: "A mom pooch is often caused by a weak core and diastasis recti, a separation of the ab muscles. Full planks can put excessive pressure on this area, causing a bulging or “”coning”” effect in the midline of your stomach, which isn’t great when you are trying to strengthen and heal these muscles. Modified planks are a gentler way to engage the core muscles while minimizing pressure on your recovering core ❤️ to know whether full planks are creating too…

These are the MAIN reasons why youre not seeing results while trying to get rid of your mommy pouch 🫡👌🏻Link in bio to start off with me 🔗🦋 #abseparation...

The "mom pooch" is a natural part of the beautiful changes your body goes through after childbirth. Understanding its causes helps navigate this phase, especially if you're dealing with pelvic floor issues, back pain, diastasis recti, or gut problems. Discover what serves your body best! #PostpartumBody #EmbraceTheChanges #PostpartumJourney #MomLife #BodyPositivity

With a little effort and consistency, you can get rid of the mom pooch and hello to a flatter tummy. Here are five simple tips to get started.