The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

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Hi friends! Long time no post! Life has been busy around here and blogging has just fallen to the lowest rung on my priority list. Between traveling, getting back to reality, working, and spending time doing fun things, I haven't had much time for this little space of mine. BUT I want to get back

Your reminder just for today. What is one task you can set aside in order to be present with them in a certain moment? 💛

Be present. Present in each little moment you enjoy today. Present in the delicious meals you eat. Present in the time you spend with your loved ones.

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