Today is R U OK?Day, but any day is a good day to have a meaningful check in on the people you care about. How do you ask R U OK? Try are you okay? or how are you? Be present and genuinely listen to the response. Not just today, but any day. My DM’s are always open so if you need someone to talk to please reach out. You can find conversation tips and more information at @ruokanyday

R U OK?Day (Thursday 8 September) is a reminder that a conversation could change a life. Life’s ups and downs happen to all of us. You don’t need to be an expert to have an R U OK? conversation. Listening and giving someone your time might be just what they need to help them through. Ask R U OK? No qualifications needed. Your genuine support can make a difference. Learn more at ruok.org.au #RUOKDay2022 RUOK?

today and everyday - @ruokanyday R U OK? Day 2024 is today, Thursday 12 September. it’s a reminder to ask the people you care about if they’re ok. it could change someone’s life x #RUOKanyday #Ad #ruokday #ad #gifted

R U Ok day is something that is important here at Community Bank Picton & District. Use every day to check in on those who mean the most to you... #ruok #mentalhealth #support

Marsden State High School on Instagram: "R U OK? Today is a national day of action dedicated to reminding everyone that every day is the day to ask, “Are you OK?” and support those struggling with life's ups and downs 💛💛💛 #RUOKday #RUOK #areyoureallyok These four conversation steps can help you make R U OK? part of your everyday. Because a conversation could change a life!"

R U OK? Day encourages people to ask a simple question, a question that can start life-changing conversations! Here are some tips when asking R U OK?: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check-in Whether it's a co-worker, family member, friend, or stranger, you don't need to be an expert to reach out - just a good friend and a great listener! 💙 #ruokday22 #optimiseonline #askruok