Learn the primary muscles you use when running as well as the mechanics of the movements. Adding a strength training and stretching routine that focuses on these key muscles will help you run at your most efficient level and prevent injury.

Educating ourselves on the muscles we use while exercising is important. The more we know about our body, the better we can protect it by treating it with care and avoiding injury. Running on a regular basis has many benefits, including weight...

Did you know that running is one of the best cardiovascular exercises that can benefit for your body? This article is here to enlighten you what muscles does running work.

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

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While it might be tempting to ditch the weights for miles on the road, strength training can actually help improve your stride.