Create a self care ritual by “choosing yourself”. Save this phone wallpaper as a beautiful reminder. I choose to… Love myself Respect myself Admire myself Forgive myself Accept myself Nurture myself Trust myself Prioritise myself Know myself Nourish myself #selfcare #selfcaretips #selfcareroutine

Integrative Nutrition - IIN on Instagram: "Mothers are inherently nurturers — they connect and grow others in meaningful, positive ways. But nurturers, mothers or not, can’t pour from an empty cup. So this Mother’s Day, let’s all take extra time to take care of ourselves — no matter our identity, parental status, or time and place in life. How can you self-nurture today? #primaryfood #mothersday #mentalhealth #emotionalhealth #wellbeing #exercise #selflove #momlife #motherhood #momstagram…

This quote reminds us that our body is a sacred vessel that needs to be treated with care and respect. By making healthy choices and prioritizing self-care, we can improve our physical and mental well-being and enjoy a better quality of life. Our body is a remarkable instrument that has the power to heal itself and perform amazing feats, but it needs our care and attention to do so. Let this quote inspire you to nurture your body and prioritize your health, so you can live your best life.

✨ november is here, and it’s the perfect time to embrace gratitude, growth, and self-care! as we welcome this new month, let’s focus on positivity and creating space for wellness in our lives. remember to take a moment for yourself and nurture your mind and body. let’s make it a beautiful november! 🌟 #novembervibes #gratitude #selfcare #talywellness #positivity

Maslow's hierarchy of needs is a helpful model to understand how we can better support someone's growth towards a happier, more fulfilling life. 🌱 Learn how to create a nurturing environment that fosters growth, self-esteem, and success for the youth in your care from our Positive Youth Communication Workshop! Reach out to info@sewi.org for more info. ⁠ ⁠ #sewi #SEL #youthdevelopment #youthstaff #socialandemotionalwellness #socialandemotionallearning #socialwork #msw #mentalhealth

Self-Care Saturday 🌸 Today is all about YOU. Grab your journal and reflect on this: 'What does self-care look like for me, and how can I prioritize it in my daily routine?' Your self-care is non-negotiable, sis. Take the time to nurture yourself, one page at a time. #SelfCareSaturday #PrioritizeSelfCare #JournalingForSelfLove #MelaninMeditations"