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Shoulder cable

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Dumbbell Pullover Alternative with Cable Cable Pull Down Back, Cable Pullover Exercise, Cable Pull Down, Calve Raises, Lat Pullover, Pullover Exercise, Incline Dumbbell Press, Dumbbell Pullover, Pull Day Workout

Cable Pull Down Back

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14 Dumbbell Pullover Alternatives for Wider Lats

Substitute these exercises as a dumbbell pullover alternative and build your lats with free weights, machines, or other equipment.

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Cross Cable Back Workout, Cable Face Pulls Exercise, Cable Exercises For Back, Shoulder Cable Exercises, Face Pull Exercise, Back Cable Workout, Upper Body Workout Gym, Full Upper Body Workout, Corrective Exercises

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How To Do Cross Cable Face Pull | Muscles Worked And Benefits

Cross cable face pull is a cable exercise that activates and develops your back and traps. The exercise also improves the shoulders in general and the rotator cuff muscles such as the infraspinatus. In addition, this exercise is one of the corrective exercises that helps to compensate for poor posture and shoulder dysfunction and benefits posture.

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Lyfta Workout Tracker on Instagram: "Top 5 Shoulder Exercises using Cable 💪🔥" Cable Shoulder Workout, Cable Shoulder Exercises, Shoulder Workout With Cables, Shoulder Cable Exercises, Shoulder Cable Workout, Chest Shoulder Tricep Workout Cable, Shoulders Workout Cable Machine, Dryland Workout, Cable Workout

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Lyfta Workout Tracker on Instagram: "Top 5 Shoulder Exercises using Cable 💪🔥"

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5 Best Trap Exercises for Building Back Thickness - The Trend Spotter Face Pull Exercise, Rhomboid Exercises, Best Shoulder Workout, Good Back Workouts, Cable Workout, Back Workouts, Face Pulls, Rear Delt, Cable Machine

Face Pull Exercise

Rhomboid Exercises

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Good Back Workouts

Trap Workouts: The 5 Best Trap Exercises for Building Mass

Follow our guide for the best traps exercises in order to build strength and mass, plus improve your posture and prevent shoulder injury.

TheTrendSpotter

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Lyfta Workout Tracker on Instagram: "💪 Unique Shoulder Variations With Cable" Cable Shoulder Workout, Boulder Shoulder Workout, Shoulder Workout Women, Shoulder Workouts, Cable Workout, Beach Bod, Gym Workout Planner, Workout Tracker, Workout Planner

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Lyfta Workout Tracker on Instagram: "💪 Unique Shoulder Variations With Cable"

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Your Inner Fitness! on Instagram: "💪🏼 Strengthen Your Shoulders with These 3 Cable Exercises 💪🏼 1️⃣ Cable Underhand Frontal Raises - Target your front delts for that defined look. 2️⃣ Cable Rear Delt Fly’s - Focus on your rear delts to improve posture and balance. 3️⃣ Cable Lateral Raises - Sculpt the sides of your shoulders for a broader appearance. Always incorporate all three variations to maximize shoulder development! The cable machine provides continuous resistance, allowing for better muscle isolation and control. Don’t forget to control the weight on the way down! 🫶🏻 #ShoulderWorkout #CableExercises #FitnessGoals #ShoulderDay #GymRoutine #StrengthTraining #FitLife #WorkoutMotivation #GymTips #ShoulderStrength #CableMachine #FitnessJourney #HealthyLifestyle #ExerciseRoutine Shoulder Workout Women Cables, Shoulder Cable Exercises, Shoulder Cable Workout, Cable Exercises For Women, Cable Shoulder Workout, Shoulder Workout Machine, Cable Shoulder Exercises, Back Cable Workout, Front Delts

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Your Inner Fitness! on Instagram: "💪🏼 Strengthen Your Shoulders with These 3 Cable Exercises 💪🏼 1️⃣ Cable Underhand Frontal Raises - Target your front delts for that defined look. 2️⃣ Cable Rear Delt Fly’s - Focus on your rear delts to improve posture and balance. 3️⃣ Cable Lateral Raises - Sculpt the sides of your shoulders for a broader appearance. Always incorporate all three variations to maximize shoulder development! The cable machine provides continuous resistance, allowing for…

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Facepull Cable, Cable Machine Shoulder Workout, Shoulder Cable Exercises, Cable Arm Workout Women, Shoulder Cable Workout, Upper Body Cable Workout, Cable Shoulder Workout, Cable Shoulder Exercises, Cable Lateral Raise

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290K views · 18K reactions | Do these 3 Cable exercises for Stronger Shoulders 💪🏼 1. Cable Underhand Frontal Raises (works the front of the shoulders) 2. Cable Rear Delt Fly’s (works the back of the…

Do these 3 Cable exercises for Stronger Shoulders 💪🏼 1. Cable Underhand Frontal Raises (works the front of the shoulders) 2. Cable Rear Delt Fly’s (works the back of the shoulders) 3. Cable Lateral...

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Gek Ayya on Instagram: "Top 5 Back Cable Exercises🔥💪🏼" Back Cable Exercises, Back Exercises With Weights, Back Workout At The Gym, Cable Arm Workout Women, Back Cable Workout Women, Cable Back Workout Women, Cable Exercises For Women, Cable Row Exercises, Lower Back Cable Workout

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Gek Ayya on Instagram: "Top 5 Back Cable Exercises🔥💪🏼"

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21 Best Cable Back Exercises for Muscle Mass & Strength - SET FOR SET Cable Back Exercises, Split Exercises, Cable Deadlift, Back Cable Workout, Straight Arm Pulldown, Cable Exercises, Arm Workout Gym, Loose Weight Workout, Muscular Back

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21 Best Cable Back Exercises for Strength & Hypertrophy

Ready to build a well-defined, muscular back? Here are 21 of the best cable back exercises and a great cable back workout to help you do it!

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15K views · 2.8K reactions | ✨ FACE PULL vs CHEST PULL vs UPRIGHT ROW✨

Cable pull exercises to target different muscle groups:

1️⃣ FACE PULL
Keeping the elbows high & pulling towards your face will target the rear shoulder deltoids primarily.
Additionally, the middle trapezius (upper back) are also worked here.

2️⃣ CHEST PULL (Standing cable back row)
Pulling the rope towards your chest will target the back muscles (lats & middle back).

3️⃣ Upright row
Pulling the rope from bottom to the top keeping your elbows in line with your shoulders.
The upright row is considered a compound exercise since it works many muscle groups at once. That said, the primary target is the deltoid muscle group (shoulder muscle).

You can pull the cable in different directions to stimulate a different muscle Deltoid Muscle, Pull Exercises, Shoulder Muscle, Upright Row, Different Muscle Groups, Face Pulls, Compound Exercises, Back Row, Shoulder Muscles

Shoulder Muscle

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15K views · 2.8K reactions | ✨ FACE PULL vs CHEST PULL vs UPRIGHT ROW✨ Cable pull exercises to target different muscle groups: 1️⃣ FACE PULL Keeping the elbows high & pulling towards your face will…

✨ FACE PULL vs CHEST PULL vs UPRIGHT ROW✨ Cable pull exercises to target different muscle groups: 1️⃣ FACE PULL Keeping the elbows high & pulling...

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