The Barbell Back Squat is a fundamental compound exercise that targets the lower body, primarily focusing on the quadriceps, hamstrings, glutes, and core

Barbell Front Squat are a multi-joint workout that helps strengthen the legs. The upright position in which the torso is held during the exercise builds core strength. You can activate more quads by loading weight on your front instead of your back. This squat form is great if your shoulders have limited range or you’ve had a shoulder […]

With barbell exercises like squats, deadlifts and hip thrusts, you'll strengthen your leg muscles, including your quads, hamstrings, calves and even glutes.

Benefits of Squats for Women: Why You Should Add Squats to Your Workout Routine 🏋️‍♀️ Squats are a powerful exercise for women seeking to tone and strengthen their lower body. This essential movement targets key muscle groups, including glutes, quads, hamstrings, and core, offering both strength-building and metabolism-boosting benefits. Including barbell squats in your fitness routine can help improve balance, support weight loss, and enhance muscle definition.

Read our barbell wide squat guide. Learn how to do this exercise, the muscles worked, and the main benefits.

OMG here are 10 amazing tips regarding barbell squat for beginners!