Bonnie Weeks on Instagram: "here’s 7 new ways to sequence with warrior 2. sequencing is about breaking rules and creating new arbitrary ones. it requires you to pause and ask more questions about where you’re moving, why, and how. THIS IS THE FUN PART! if you try any of these, let me know how it goes! and if you love the way I share sequencing ideas, you’re really gonna love the sequencing book. I’m writing for yoga teachers. 🐅👁️🤓"

Planning a sequence as an accessible yoga teacher involves more than just conducting people to move their body here n’ there using artistic flows and...

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16K views · 1.5K reactions | And NO! it’s not because it’s fancy… It’s because my method that is Creative Sequencing is a considered,creative and embodied approach to designing your classes! That means we taken EVERYTHING into consideration when designing our flows AND I teach you how to think and create for yourself (unlike some copy me courses out there) It looks and feels so good because every flow has a clear intention & focus - then add in all the cultivating creativity tools we use…

Kalista Madden | || INTENTIONAL FLOW || Had so much fun with this sequence. Keep watching to see what the peak pose is! Comment ‘FLOW’ and I’ll send this... | Instagram

Fun transitions to try in your yoga practice and classes!

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SUNDAY FLOWING ✨ . It’s been amazing to get back into my sense of freedom and have my creative juices flowing again the last week or two! Not only in my self practice but in my teaching too! This week I’ve been playing with this shoulder opening flow. I’ve been teaching it as a gradual ladder style flow. It’s strong, opening, creative & just overall good energy! . Dave this to give it a go and try the full 45 minute sequence with me…

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This Camel Pose yoga sequence will maximize the benefits of Ustrasana while minimizing the challenges of the posture. Read more now.