Yoga poses stretch align breathe it’s okay

A powerful tool of self transformation, Hatha yoga is a branch of yoga that acquires an all round approach and tackles both body and mind. Directing a

Although Vinyasa yoga has been growing in popularity, there are still many people who are not totally sure about the essence of this practice. Here are 15 essential things that you need to know about Vinyasa Flow. #vinyasa #vinyasayoga

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This yoga for hips sequence focuses on stretching the muscles around the whole circumference of the hip joint. Practice it now.

Sun salutation poses, vinyasa yoga

Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence.