Who doesn't want to run faster? Add a speed ladder track workout to your routine once a week to get faster and improve endurance.

This simple 400 meter interval workout is a quick, efficient way to increase your speed! Gain running fitness and mental strength with this running workout.

400m workout

How to Train for the 400 Meter Dash. The 400-meter dash is the longest of the sprints and possibly the most demanding race in track and field. The women's 400 is a measure of how far an athlete can run at maximum speed and how hard she can push herself for the remainder of the race after fatigue sets in. It ...

UPDATE: download Clyde Hart's 60 page Training Manual from the 2007 USATF NPEP Conference. If you are serious about training for the 400 meters, or even

Now that you have an idea of how to run the 400m faster, you will need to learn how to perfect it. When you run the 400m, each phase has a different range that can be tweaked as you gain more experience and as your skill and fitness level improve. Learning how to run the 400m in a race is going to take time and will not happen overnight. In fact, learning how to run the perfect 400m could take an entire season if not multiple seasons. Don’t be discouraged if you don’t figure it out your…

This article was written by Drew Roberson, reprinted from a 2008 article in TexasTrack.com If you’re such a glutton for punishment that you want to run

9 Program Design Articles/Videos That Are Guaranteed to Answer All of Your 400 Meter Training Questions