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4000 calories

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69 views, 3 likes, 0 comments, 0 shares, Facebook Reels from Nicole Nettles Rendon. Nicole Nettles Rendon · Original audio

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What does a ★ 4000 CALORIES A DAY ➤ diet look like? Check out a sample menu and find out how this meal plan will affect your body. Will you gain muscle or weight?

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