If you struggle with all-or-nothing/black-and-white thinking, this is for you: 🤍 It’s possible to be both. You can live in the gray. 🫶🏼 Smiling & struggling go hand-in-hand sometimes. 💭 What two things are existing inside you right now? Let us know in the comments! . . . #lilycounseling #anxietyhelp #anxietyrelief #mentalhealthcontent #mentalhealthtips #mentalhealthsupport #relatabletherapist #therapyinchicago #therapistsinchicago #therapistsoninstagram #perfectionismrecovery…

Glamorous Lives & Stylish Places

This guide will explain the concept of dichotomous thinking and help you work on seeing shades of grey.

I thought very hard about everything for a very long time and then I drew this line. More

Yin and yang. I think it’s why I like black and white so much. But then all the grays in between is where my heart lies. 🩶🖤🤍 | Instagram

A brain in survival mode resorts to black and white thinking to keep you safe. It needs clear answers and cannot tolerate ambiguity because that feels dangerous. Read more for strategies on overcoming black and white thinking.

“Idiot! What is wrong with you?!” That was the first thing that I heard myself say when I missed a turn. I was going home after running some errands. Since I was in an unfamiliar area, …

In cognitive behavioural therapy, cognitive distortions are a type of thinking trap. This post gives an overview of the most common ones.