Lose weight and gain muscle with our free body recomposition workout plan for females. Carve out a lean physique with a full plan of dieting tips and workouts.

Is it really possible to transform your body after 50? Learn more about nutrition and exercise, changing your mindset, and the PLATE app.

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

Body for life workout lower

Body for life

I’m still lovin’ Body For Life. To me, it’s just a very practical way of living. It’s a healthy, sensible diet and a manageable exercise plan. I love it. Yes, it takes commitment and planning, but I’m a lot more successful at healthy living when I have a set purpose or “plan.” I haven’t lost any weight at all though. None. Nada. I’ve decided my body is psycho. I’ve been doing my “No Sugar Challenge” for 29 days now and I love it. I’ve been following the Body For Life exercise plan for almost…

This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body.

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

Get the motivation you need to lose 10 pounds in a month or less!

If this doesn't motivate you I don't know what will. Here are some female body transformations that are pretty astounding as they are pretty. Enjoy...