Calculates the optimum calorie deficit you need to achieve weight loss.

What I’ve described is commonly known as "banking calories," which is essentially saving calories like money because you're planning to consume more later. If you skip meals or eat less earlier in the day to bank calories for a big feast at night, you’re only thinking in terms of calories, AND you’re depriving yourself of the valuable nutrition you need all day long accountability health coaching

NOEXCUSES on Instagram: “What is a calorie deficit? 🤔 - By (@noexcusescommunity) - As a human being, you burn calories as fuel. To maintain your weight you need to…”

Weight loss is possible when you create a calorie deficit, meaning you eat fewer calories than you are burning. Here's everything you need to know on how to calculate your own calorie deficit.

3,274 Likes, 60 Comments - Josh Cortis (@themealprepmanual) on Instagram: “Weight Loss vs. Weight Gain with Firecracker Chicken from The Meal Prep Manual- 60 Minute Meals.…”