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If you want to look and feel better, don't just focus on weight. Improve your body composition and you'll get leaner and perform better. Here's what to do.

It seems appropriate that February would be National Heart Month. After all, it brings us the Valentine’s Day holiday. That gets us thinking of hearts in a happy way. However, we need to …

If you want to learn how to get lean, then look no further than this guide which includes a full workout routine and will help you get started no matter where you are in your fitness journey!

Two highly regarded medical doctors – experts in healthy aging – reveal the seven good habits that men over 50 too often forget.

Smoothies have become a popular choice for people who want to lose weight. They are not only delicious and nutritious but also help you stay full for longer periods, which reduces your overall calo…