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The spiritual ego could be one of your toughest obstacles in personal growth. But do you

Do it now! Browse our collection of inspirational wellness and exercise quotes and get instant health and fitness motivation. Stay focused and get fit, healthy and happy!

Spring has sprung around here and it has me filling our home with fresh flowers, lemon water, and seasonal scents. A new season brings new opportunity. Coming out of one of the strangest winters we've had in many years, I felt so motivated to hit the "refresh" button for both my mind and body.