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Healthy sleep schedule
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healthy sleep
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Working from home can be challenging, but it's important to take care of yourself. Getting enough sleep is essential for productivity, creativity, and overall well-being. Here are a few tips to help you get enough sleep: Stick to a regular sleep schedule, even on weekends. Create a relaxing bedtime routine. Avoid caffeine and alcohol before bed. Make sure your bedroom is dark, quiet, and cool.
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Use our sleep calculator to find your best bedtime based on age and your desired wake-up time.
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