DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

How to increase stamina in soccer through training, breathing, and mindset. If you want to learn how to increase stamina for soccer this is...

Now that you have an idea of how to run the 400m faster, you will need to learn how to perfect it. When you run the 400m, each phase has a different range that can be tweaked as you gain more experience and as your skill and fitness level improve. Learning how to run the 400m in a race is going to take time and will not happen overnight. In fact, learning how to run the perfect 400m could take an entire season if not multiple seasons. Don’t be discouraged if you don’t figure it out your…

Back Pain | Neck Pain | Rehab on Instagram: "✅6 morning mobility exercises🧘‍♂️ . . Why is mobility important in everyday life ? Mobility comprises all the skills required for everyday living: physical stamina, strength, balance, coordination, and range of motion. The importance of mobility becomes clear when you rise out of bed, shower, manage a flight of stairs, walk a half-mile, get in and out of a car, or carry groceries. . . How long should you spend on mobility? “It’s more beneficial…

* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading

Alyssa | Spiritual Consultant + Soulpreneur on Instagram: "How I’m healing my diastasis recti — aka ab separation, which is common in pregnancy. When you’re focusing on making your core stronger than it was pre baby you have to start with the function of the muscles first. 👇🏻 Emily at @pushppnft always reminds me - you have to *retrain* the muscles before you can *train* them. We’ve been working on healing my Diastasis Recti by making sure the muscles are healed, retrained and…

Success | Mindset | Entrepreneurship on Instagram: "Read caption ⬇️ Changing your mindset doesn’t have to be a huge leap - it’s actually about small, daily choices that add up over time. Imagine starting each morning without rushing to check your phone or sipping more water than usual to keep your mind fresh. It’s all about creating a rhythm that serves you. These tiny shifts can make a big difference: ➡️ Mental Clarity: Ditching social media for books helps clear the mind and lets real…

Have you tried the horse pose in yoga? 🐴 If not, you’re in for a real treat because this no-impact move is a total game-changer! 🤩 Why? Well, a few of the benefits are adding strength to your...

ARINA⚡️ on Instagram: "Shuffle Beginners listen up!!🚨📢 Here are 4 different ways how to do our beloved RUNNING MAN!❤️🏃🏽Also I wrote down some more tipps if you wanna improve your Running Man Game: - Warm up your body before practicing, cause those moves need stamina trust me🥵 - Strengthen your abs & upper body while doing the moves - Use slower music if you‘re very new to it - Keep jumping, it should feel like rope skipping - Be patient, it might feel a lil weird in the beginning …