Kelly Peterson PT, DPT on Instagram: "Learn how to PASS your TOOTSIE roll and relieve CONSTIPATION⬇️⬇️⬇️ Stretching your PIRIFORMIS muscle while you are pooping or before can help release that tootsie roll!💩 Make sure to incorporate diaphragmatic breathing to BREATHE your POOP out⬇️ Are you sitting on the toilet longer than 10 minutes for a bowel movement?💩 Pooping should be completed within seconds to a few minutes!💩 Yes, even sitting for 5 minutes is a very long time for your…

Vertigo is often thought of as a condition that a person just has to live with, but that isn’t the case. Three physicians share more about vertigo.

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Anyone of your loved ones who gets arrested wants to get out of jail fast, and if they reach out to you and ask for help, don't panic. Stay calm, and focus on finding out what you need to do to provide immediate assistance. Flip through these pages for details.

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