This is a quick list of fruits and vegetables and the seasons that they are harvested in, in South Africa.

A seasonal produce guide highlighting fruits and vegetables that are at their best in January. Tips on how to use them and recipes inside! #produce #january #vegetables #fruits #seasonal

If you are looking to find when fruit and vegetables are in season, then this post is for you! Buying in-season fruit (and vegetables) will not only save you money, but it will ensure the produce you are buying has better nutrition.

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What fruits and vegetables are in season? This is your seasonal produce guide so that you can eat seasonal produce every month of the year.

Each fruit grows best and therefore cost less to produce during different seasons of the year. So...what fruits are in season now? Learn now!

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There are benefits to eating fresh, seasonal produce at its peak during a particular time of year, according to what's being harvested. So, if you're ready to switch to fruits and vegetables in season, here's a handy guide and monthly seasonal produce chart to help you on your next shopping trip.