Alan Mandell on Instagram: "Master Sleep Point! Dr. Mandell"
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Pressure points for sleep
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Acupuncturists are all about pressure points for sleep. Here are the top eight points on your body to tap, according to Traditional Chinese Medicine.
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Dr. Eileen Li on Instagram: "PC8 (Laogong) and HT8 (Shaofu) are two acupuncture points that love to work together like a happy married couple. As a union, they work as a “do not disturb” button on your nervous system and mind. PC8 + HT8 are my favorite go to hand points for everyday stress or when you’re lying awake at night with your brain on overdrive. Like you’re doing right now 🫰🏼😄 PS: they’re also known as “fire points” in TCM 🔥, so treating them helps the “fire” escape thus help…
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Jennifer Beltrani on Instagram: "I hope this helps you have a good night's sleep❤️ ! Visit our website www.rockaw.com for more information or give us a call at 71-433-7972 to schedule a free consultation."
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LANSHIN ™ on Instagram: "Insomnia sucks! But so many suffer from it 😔 Here’s a famous point protocol popularized by the late great Dr. Richard Tan (a TCM master) that he needled frequently on patients with difficulty sleeping. You can’t needle yourself at home, but you can massage these points if you’re having trouble sleeping 😴 1. Spirit Gate ( called Shen Men in Chinese) - at the top of the ear on the piece of cartilage that looks kind of like a triangle. Massage the center of the…
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Rooted in Traditional Chinese Medicine, this pressure point for sleep is going viral on TikTok — here's what experts have to say about it.
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