When you witness someone you love accomplish something for the first time, it is hands down, one of the most amazing things a person can feel. 🫶🏼 So proud of my brother Daniel for running his first 10K race today… not only that, but also placing first in his age group and 11th overall!! What a fun experience running my first 10K race outside of NYC. A smaller race and a course with rolling hills is always humbling. 🙏🏼 🥈2nd place female, 3rd place overall: 44:46 - 7:13/mile BRONX…

For new and experienced runners alike, one of the most common questions when training for a 5K is, what's a good 5K time?

I should go back to running daily again... 👟 . . . . . #running #runner #dogwalking #easyrun #coachbennet #startingrunning #backtorunning #happyrun #beginnerrunner

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Setting my half-marathon PR left me injured for six months — and helped me realize that I don't run to beat times.

@on Cloudmonster 2 📸 Vey stylish and a favorite for all around running. It’s very cushioned and can handle long runs with no problems, and if you got some speed work incorporated, they handle this with ease 💨 I think they’re fitting slightly big, maybe I could have taking a size smaller, but I need to run a few more times to test them better. 🏷️: #onrunning #onrunningshoes #cloudmonster #cloudmonster2 #runningshoes #runningtrack #canonshot #sportphotography #droneviews01

Keep running until you reach your desired destination.