Woman running on beach at sunrise

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

Don't wait until January to set some goals. According to Pinterest, fall is the perfect time for a fresh start.

If you are interested in the many different benefits of long distance running, you should definitely give this a thorough read through!

Even the most motivated of us — you, me, Tony Robbins — can feel unmotivated at times. In fact, sometimes we get into such a slump that even thinking about making positive changes seems too difficult.

Working out doesn't have to be a painful process. Learn how to actually enjoy exercising with these expert tips and tricks, ahead.