The nutrition expert Tim Spector, co-founder of the Zoe app, shares his favourite gut-friendly recipes

Recipe extracted from The Food For Life Cookbook by Tim Spector

The nutrition expert Tim Spector, co-founder of the Zoe app, shares his favourite gut-friendly recipes

Genetic epidemiologist and award winning author, Professor Tim Spector introduced the world to the wonders of the gut microbiome in his first book The Diet Myth. His latest book - Food for Life is an eater's guide to happy gut microbes. He says the gut is like an organ in the body that can be trained to be healthy. Professor Spector says almost everything we think we know about food is wrong including calorie counting, the war on carbs and the idea that there is any such thing as a superfood…

The epidemiologist and microbiome expert separates truth from fiction when it comes to food, exercise and losing weight

Professor Tim Spector who is an epidemiologist at King's College and a specialist in microbiome and diet appeared on This Morning to discuss the many falsehoods surrounding diet.

The scientist has spent years studying how gut health relates not just to nutrition, but to all aspects of our everyday wellbeing. He explains why it really is what’s inside that counts

Simple things we can do to make better food choices

Tim Spector, co-founder of the ZOE science app, presents food for health and happiness