The Zoe programme has a 200,000-person waitlist.

Can personalized nutrition testing help you figure out which foods are best for YOU? The Hormone Dietitian reviews the ZOE test kit and her results!

The geneticist, tech specialist and engineer who set up the company aim to improve the health of millions – and maybe one day even make a profit

Get your free guide

The nutrition expert Tim Spector, co-founder of the Zoe app, shares his favourite gut-friendly recipes

This bright green style of mole is made by blending pumpkin seeds into a smooth paste (kind of like how pine nuts work in pesto). The oil in the seeds adds body and rich flavor to the sauce, which can also wake up other simply roasted vegetables such as sweet potatoes or carrots. If you can find it, try making this green sauce recipe with hoja santa, a robust aromatic Mexican herb—but any hardy green will work (we call for kale).

Follow @ZOE for more quick, simple recipes to nurture your gut health One of the best ways to nourish your gut microbiome is to eat a wide… | Instagram