stepp

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3mo
Waco Christi's Super Step 4 - Computer.m4v
Waco Christi's Super Step 4 - Computer.m4v - YouTube
WORKOUT WITH WEIGHTS / Exercises With Dumbbells, Cardio, Strength + ABS
Get ready to sweat with this 55-MIN INTENSE FAT KILLER TABATA workout today. Burn tons of calories, promote weight loss, and set your body for 24 hours afterburn effect! My total body Tabata designed for all fitness levels - lose weight fast, build lean muscle, blast away belly fat and reveal flat abs (20/10 Tabata timer, 8, 10, 15 Lb. / bench optional)
Women’s Joggers | From Workout to Chill Out
Do 20 seconds on and off. Firstly try step jump over with a cute little oblique twist. Then move onto jumping reverse lunges. When your quads die out, just take out the jump! Now try star jumps into 2 oblique twists, then finally half burpee to side steps. #Gymshark #Fitness #Workout #HIIT #Cardio #Gym #Sweat #Exercise
Francesca Labemano on Instagram: "ᴱᴺᴶᴼʸ ᵀᴴᴱ ᴱᴺᴱᴿᴳʸ 🤍 #step #stepgroup #stepcoreografico #stepaerobics #stepaerobic #stepcardio #cardio #cardioworkout #cardioworkouts #aerobic #aerobics #move #sportmotivation #energy"
20 Minute Low Impact Step Workout – Intermediate Step Exercises with No Jumping for Weight Loss