All you need is 15 minutes and your own body for this effective total-body workout.

Short on time? You can still get a full-body workout with this 5 move, 15-minute workout. Use compound moves and weights to feel the burn in less time!

At home Full body workout with dumbbells

If you want to get a quick but intense workout in, a HIIT workout is the way to go. Try this 15-minute back to basics HIIT workout for a fat-burning sweat sesh.

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Find out how to tone up and get into great shape with our full body toning workout plan for women. Read on to find out more.

Welcome to 15 minute fitness:) I am a certified personal trainer with a passion for fitness and health! This channel is all about quick and effective workout...

Whether you have limited time, energy or motivation - a 15-Minute Workout is the perfect way to stay on track with your fitness goals without wasting hours in the gym. This effective full body workout hits the upper body, lower body and core, all using just one dumbbell.

This is it. No more excuses. You owe it to yourself. You deserve a healthy life with a sexy body. You don’t need a gym membership. You don’t need a dumbbell. I got in touch [...]