Though you keep your body fueled up throughout the day, sometimes you still find yourself craving something to munch on just as you're nearing bedtime. Read on to discover these healthier options when it comes to late-night snacking.

9 APRIL, WORLD BREATHING DAY: Today is a great day to be alive so breathe it in! Created by the International Breathwork Foundation, this holiday is meant to remind us of the importance of conscious breathing and promote the therapeutic benefits of breath work. Believe it or not, the simple act of breathing with awareness can reduce stress and calm your mind from wayward distractions. So, take a breath and do it again because you earned it! If you like these reminders to set the tone for…

drinking in the 3am

Quick and easy meals, recipes and snacks for college students that you can make in the microwave, with an iron or a waffle maker, and no bake recipes!

Healthy snacks for the sweet toothed girls. #sweet #healthy #snack