Aerobic exercise is also known as cardiovascular fitness. Cardio helps improve heart health, tone muscle, and support weight loss. Here's how to get started.

This article lists 10 basic types of aerobic and anaerobic exercises to help you understand the differences and become more familiar with the various methods.

Planks and wall squats are all examples of isometric exercises, which strengthen muscles by holding a position, without using movement.

Walking In Place: The Easy Way To Exercise At Home @HatchSimply

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If you're looking to squeeze in a workout on a busy day, this is the perfect solution. If you want to get your heart pumping and boost your energy without leaving your living room, this is what you need. This quick routine features simple yet effective aerobic exercises that can help you burn calories and improve your cardiovascular health, all in just 15 minutes.

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Short on space, strapped for time or looking for an aerobic exercise that’s anything but running? A jump rope workout has you covered on all that, and more.

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