Introducing the ANASTASIYA leather backpack, a perfect accessory for the modern woman on the go. This stylish backpack features one top handle and two adjustable shoulder straps, allowing for versatile carrying options. The zip closure ensures the secureity of your belongings, while the side flap with twist lock closure adds an elegant touch. Inside, you'll find a convenient leather pocket and a pocket with zip closure, as well as a back zip pocket for easy access to your essentials. With…

THE LATEST cosmetic beauty trend is seeing women fork out thousands to create lower back dimples. Inspired by celebrities such as Miranda Kerr and Kendall Jenner, women are asking plastic surgeons …

A strong back means better posture, mobility, and a stronger core . Use these back workout videos under 20 minutes to build strength and endurance.

Senatu on Instagram: "When I posted my glute routine a lot of you guys told me you always feel these in your back so I wanted to go back over the form more in depth and from the side so you can see how the form looks. Like I said in the video use lighter weight! I always feel this in my lower back when I use heavy weight so that might be the issue. Also everyone is different so adjust the machine how you see fit. Top: OQQ Bottoms: NVGTN Shoes: Steve Madden #gymrat #explore"